Success stories from local St. Gallen members

Meet our coaches and make your first experience with CrossFit. Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved your goals, you are more likely to succeed.

Get familiar with the movements you’ll be using in group classes. Many of these movements you already know — we’re just going to make you better at them. We’ll teach you how to squat, pull, press and lift with safe, effective technique so you can get stronger and avoid injury. Don’t worry if you need extra time here. Everyone has their own pace. The lesson lasts about 1.5 hours.

Choose a membership and start attending classes that work for your schedule. Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it.

You might be feeling a little sore at this point, but that’s a good thing. Your body is adapting to your new level of fitness. You’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate! You have made the right choice.