Program Description
We are a official Hyrox Partner Affiliate
HYROX translates the HYROX race fundamentals into a comprehensive and well-rounded approach to performance fitness that caters to not just HYROX participants, but any athlete and empowers coaches to take a holistic view on an athlete’s physical and mental fitness journey.
Comprehensive Endurance Training: Engage in a dynamic mix of high-intensity intervals, prolonged endurance exercises, and strength endurance drills to boost both aerobic and anaerobic capacity
Challenging Workouts: Push your limits with "looooong" and tough workouts that will test your endurance and resilience, helping you break through barriers and achieve new levels of fitness
Variety of Exercises: Experience a variety of exercises including kettlebell swings, dumbbell snatches, and more, targeting different muscle groups and enhancing overall endurance performance
Personalized Intensity: Tailor the intensity of your EnduCap sessions to your fitness level and goals, ensuring a challenging yet achievable workout experience every time
Ready to get started?
Schedule
Contact Us
At CrossFit St. Gallen, we understand the importance of staying connected with our members. Whether you have a question about our classes, want to schedule a personal training session, or just need some fitness advice, our team is always ready to assist you. Contact us today to start your fitness journey!
