Program Description
We offer you personal and individual care, tailored exactly to your goals and needs. Your training plan is specifically adjusted to your goals, strengths, and weaknesses. We support you in improving your health and fitness and help you prepare optimally for your athletic goals. Don’t feel like worrying about your training? No problem, we'll take care of it for you! Our experienced coaches bring years of experience in CrossFit and have extensive knowledge in anatomy and physiology as well as experience in nutrition.
Individual - Personalized training is the most effective way to reach your fitness goals.
Goal-Oriented Training - Whether you're preparing for competitions, looking to improve your general fitness, or aiming to achieve specific personal goals—our training is designed to deliver tangible results and systematically pursue your objectives.
Technical Excellence - In many training disciplines, complex movements are crucial. We support you in mastering your technique—whether it's weightlifting, sprint and jump techniques, or gymnastic exercises. This not only enhances your performance but also reduces the risk of injuries.
Varied Training - Your motivation is the key to success. With diverse training methods, we boost your motivation, strengthen your perseverance, and your self-discipline. The continuous successes in your training will drive you forward and bring out the best in you.
Ready to get started?
Schedule
Contact Us
At CrossFit St. Gallen, we understand the importance of staying connected with our members. Whether you have a question about our classes, want to schedule a personal training session, or just need some fitness advice, our team is always ready to assist you. Contact us today to start your fitness journey!
Location
Zürcher Strasse 162
CH-9014 St. Gallen
Hours
- Mon, Tue, Thu
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- Wed, Fri
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- Saturday
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- Sunday
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