GET STARTED AT CROSSFIT
It’s as easy as 1, 2, 3. See our steps to get started below.
SCHEDULE YOUR FREE INTRO
Contact us for an appointment.
DO THE ON-RAMP
Get familiar with the movements.
Now it's time to start your CrossFit journey.
Start Today, Feel Better Tomorrow
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.
HOW DO WE HELP YOU REACH YOUR GOALS?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
Meet our coaches and make your first experience with CrossFit. Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved your goals, you are more likely to succeed.
Get familiar with the movements you’ll be using in group classes. Many of these movements you already know — we’re just going to make you better at them. We’ll teach you how to squat, pull, press and lift with safe, effective technique so you can get stronger and avoid injury. Don’t worry if you need extra time here. Everyone has their own pace.
The on-ramp will take place in two different lessons of 1,5 hours each.
Start attending classes that work for your schedule. Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it.
You might be feeling a little sore at this point, but that’s a good thing. Your body is adapting to your new level of fitness. You’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate! You have made the right choice.
YOU DESERVE TO FEEL CONFIDENT AND STRONG IN YOUR BODY.
At CrossFit St. Gallen we focus on real, long-term results.
Whether you want to keep up with the kids, rock a new swimsuit, or even just carry the groceries in by yourself — our goal is to give everyone the freedom of independent fitness for life.
For us, fitness is about community and the commitment to working hard for permanent changes that you can be proud of. Our coaches go through rigorous training to help every member improve their quality of life no matter when they decide to start.